Exercises that can be done using a chair are great for many people and still offer many health benefits. George Flathers, a group fitness and bootcamp instructor at Next ...

Hyrox has taken over the UK. Here are the classes in the fitness race's hosting cities - London, Manchester, Birmingham and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

We got an inside look at the United States Marine Corps' intense 13-week basic training program in San Diego, California.

Spring into a new workout routine and bring a friend along with you! Partner and group workouts are not only fun but can help keep you motivated. We're getting moving with the help of Barry's ...

Generally speaking, runners find their lactate threshold pace to be about a seven or eight out of 10 effort on a rate of ...

PTON's focus on enhancing hardware unit economics through strategic pricing adjustments bodes well. However, an uncertain ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Break a sweat at Rumble From HIIT and strength training to boxing and yoga, sweat it out at these top workout classes in ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...