You can boost your cardio output and improve your hand-eye coordination, agility and reflexes with Boxbollen. Use the boxing reflex ball to test your skills and burn calories while doing it. Connects ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip your knees slightly. Explosively drive with your legs while pressing the ...

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...