The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an ...

The world is now officially obsessed with wellness travel. Globally, the wellness-travel industry is worth $651 billion and ...

Are you opening a business in North Jersey? Get the word out to your neighbors as soon as possible. Send us your information and photos and we will try to add them to our next new ...

Complete 3 rounds of each set, resting for 1 minute between sets. Each of these four circuits follows the Tabata workout protocol: 20 seconds of work followed by 10 seconds of rest for a total of ...

Use apps or timers that can guide you through short, effective sessions like Tabata or HIIT circuits. Combine these short bursts with stretches or yoga to enhance flexibility and reduce stress.

Circuits can be performed quickly GETTY "Perform each move for 40 seconds, rest for 20 seconds, and repeat the circuit three to four times." Doing these types of workouts should set you well on your ...

At its heart, Rumble Boxing is a fusion of boxing, HIIT (High-Intensity Interval Training), strength ... Dumbbells in hand, we moved through circuits targeting the lower body, arms, and abs. It wasn’t ...

Bryony’s T3’s official ‘gym-bunny’ and Active Staff Writer, covering all things fitness. In her spare time, you will find her in her natural habitat - the gym - where her style of training ...

Made from sustainable natural latex (so avoid it if you have allergies), it’s stylish, well designed, and has an excellent grip for all types of yoga practice, as well as more vigorous workouts like ...

Fitness and Recreation is proud to offer you a group exercise program with the latest and hottest fitness classes. The schedule is jam-packed with great group fitness classes that will fit any taste ...

We then use the shoe for various styles of training including weight lifting, HIIT, circuits, CrossFit-style workouts, and even short runs (the longer ones are saved for our running shoe guide).