Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

Break a sweat at Rumble From HIIT and strength training to boxing and yoga, sweat it out at these top workout classes in ...

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

A new 30,000 sq ft gym will open at St Johns Shopping Centre in Liverpool city centre. XF Gym has signed a lease with ...

Amidst the season of flaounes and tsoureki arrives a fitness festival to get everyone up and moving. Heatwave Festival is set to take place next week, on April 26 and 27, in Limassol, offering outdoor ...

You can boost your cardio output and improve your hand-eye coordination, agility and reflexes with Boxbollen. Use the boxing ...

Jennifer Garner, who’s been open about doing intense physical training for certain roles over the years, recently showed a ...

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced ... Somewhere between getting my fitness certification a few years prior, starting to box and lift ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

Jennifer Garner is no stranger to an elektrafying HIIT routine ... "I have been doing a lot of Sculpt, Cardio Boxing and Yoga Classes on the obé Fitness App and virtual classes with Pilates ...