Yair Rodriguez hopes to soak up some of the energy left by Muhammad Ali and other athletes who have trained at the iconic 5th Street Gym in Miami.

Dmitry, the motor behind Salita promotions and a former world championship boxer has reflected on his unique identity as the ...

DAZN's 'On the Ground' documentary series secured an exclusive, behind-the-scenes invite to the Benn camp in Las Palmas, Spain to see at first-hand what the 28-year-old is going through as he gets ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular ...

At 40, I’ve gained 3-3.5kg of muscle in the past two and a half years by maintaining these habits and doing five or six ...

Boost cardiovascular fitness & agility with boxing drills! Master jump rope, shadow boxing, heavy bag intervals, and ladder ...

Talk about efficiency. Keep a few go-to HIIT circuits in your back pocket that require zero equipment and minimal space. They’re your fitness insurance policy for those extra-crazy days.

That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder ...

In 2023 I vowed to return to my healthiest self, and in an effort to get back on track, I started a cycle I knew all too well: calorie deficits, HIIT and strength training sessions five days a ...

Rumble is a chain of group fitness gym that offer a combination of boxing-inspired circuits and the transformative power of resistance training. With over 40 studios around the world, Rumble combines ...

Upon entering, I remind myself: I can run. And I’ve dabbled in high-intensity interval training (HIIT) before. This LA-born fitness phenomenon carries an elite status, having been around for decades ...