The star exercise for upper body explosive strength in boxing is undoubtedly the clap ... t necessarily require a gym full of sophisticated equipment. With dedication, discipline, and the right ...

Learn common misconceptions about boxing and boxing benefits for females. Plus, master boxing stance form and boxing punches and try free at-home boxing workouts.

Shadow boxing makes for an excellent cardiovascular workout. It increases heart rate and improves circulation, which ...

From stress relief and mental clarity to empowerment and confidence, here's why boxing has become the ultimate health and ...

How about combining cardio and muscle strengthening for a quality workout? That's what the Punch Boxing gym is offering with its brand new class: Punch Boxing x Lagree. A class offering 50% boxing and ...

Members of the local Rock Steady Boxing class appreciate the certified instructor and volunteers who help them delay the progression of Parkinson’s disease. The boxing program allows participants to ...

Boxing has seen a resurgence in recent years as a mainstream fitness activity, with many fitness chains and health clubs offering classes and equipment for thos ...

“Yes”, says Lawson. “As with any sport, it’s always a good idea to buy the right equipment as early as possible and footwear is no exception for boxing. Imagine taking to a grass football ...