Dani Burrell, expert founding trainer at Rumble Boxing, wants everyone to get into the ring — whether you've thrown a punch once or over 100 times. "Rumble Boxing is such a great work out because it ...

Her first love was ballet. But now Brijhana Epperson — aka the "Boxing Ballerina" — spends much of her time training in the ...

Texas native Jonathan Tackett's dream was to open his own boxing gym "because it changed my life and I wanted to change ...

Claressa Shields will attempt to increase her collection of heavyweight titles when she takes on Danielle Perkins in a clash ...

I first started boxing in 2013 when I wanted to add a new form of cardio to my workouts at the gym. However, life got in the way, and I lost consistency for a few years. Last year, I wanted to get ...

“It was more than boxing,” Rosario recalls. “I felt miserable overall. My self-esteem was shot, very low. I really felt like living made no sense overall. I felt that life had lost its meaning.” ...

“Boxing took me out of my comfort zone,” Hussain said ... to others to help them realize that they can become better in life in general by trying something new.” Lawal and Hussain ...

(WLOX) - The secret to living a long healthy life is staying ... Since he took up boxing in the last couple of years, his condition has improved. “It helps my dad with his balance, his memories ...

"Under my father's direct guidance, we repeated and corrected our movements constantly, and gradually, our actions became more synchronized and filled with power. The beauty of the movements fills me ...

Most days, Epperson, 15, can be found training at City Life Boxing Club near Kansas City, Missouri. But her first love was ballet. "My mom said that she knew I was going to be a ballet dancer ...