How about combining cardio and muscle strengthening for a quality workout? That's what the Punch Boxing gym is offering with ...

Team GB star Delicious Orie has given DAZN an insight into his training regime ahead of his professional boxing debut.

A new AI-powered machine is enhancing home-based strength training with personalized workouts and smart resistance features.

Discover 7 bold fitness spots in Newark for 2025. From Ironbound boxing gyms to Branch Brook Park paths, transform your ...

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far ...

Dwayne Johnson’s MMA training camp paid off, according to a former two-weight world champion. The WWE legend – commonly known ...

Randy Lopez spent his childhood in and out of juvenile hall, he said. A troubled kid without a father figure, Lopez ...

Cullen’s career has been filled with fantastic memories, from triumphing over Yildirim, to knocking out Mark Heffron with a brutal left hook to claim the British and Commonwealth titles. But his story ...

Dana White spends his time texting with President Donald Trump and running UFC. Already the king of combat sports, White may ...