The idea of work-life balance has given way to a more dynamic model: work-life integration. But what does science say about ...

These everyday foods can support your brain’s detox system, helping improve clarity, memory, and focus—especially while you ...

The number of people living with dementia, including Alzheimer’s, is expected almost to double every 20 years.

Your dreams could be early signs of burnout or cognitive overload. Learn the patterns that reveal your brain is crying out ...

Working non-stop can lead to mental fatigue. Incorporate short, frequent breaks to recharge your mind. Techniques like the ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

I've found that most business owners benefit by scheduling these practices into their work calendar and prioritizing it as a ...

Transcendental Meditation may slow biological aging and reduce stress by improving gene expression, brain function, and ...

This $475 brain-fitness headband was designed to boost focus and cognitive endurance. I tested it to see if it's worth the ...

The activity of these cells, nestled in a part of the brain called the anterior arcopallium, is tied to the sounds the birds make, the duo found. The organization of these neurons’ activity ...

How is it possible that a brain can generate an entire reality that is not happening for real?” Lynch’s work set Canales-Johnson on the path to big questions about meditation and our brains.

Regular reading exercises the brain, improves memory, enhances concentration, and helps to preserve cognitive abilities as you age ...