In today’s fast-paced world, maintaining optimal health and vitality is crucial for achieving peak performance in daily life.

The next time you're struggling to keep your eyes open at work, skip the third cup of coffee and try these science-backed ...

Plus, taking an amino acid supplement with at least one gram of the branched-chain amino acid leucine before exercise can ...

Medically reviewed by Jamie Johnson, RDN Energy drinks are the most common dietary supplement (after multivitamins) consumed ...