Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Discover why Liverpool's unique fitness class had Emily crying with laughter. We all know that working out is not one size ...

Bungee workouts involve doing strength training and dance moves while wearing a harness attached to the ceiling. Experts ...

Just like your Pilates studio might offer a variety of classes that emphasize different moves, intensities, or muscle groups, bungee workout classes also vary in style, including full-body classes, ...

When you purchase through links on our site, we may earn an affiliate commission. Pilates has been practised for nearly a century. However, in recent years, it’s seen a resurgence thanks to ...

If it feels like everyone is talking non-stop about Pilates, it’s because they are. The practice has had a stratospheric rise in popularity in the last few years, in no short thanks to the ...

A new fitness studio is opening in Appleton in April. The studio will offer bungee classes, private parties, and other services like chakra alignment, reiki sessions and more. GRAND CHUTE — A ...

At-home gym equipment is one of life’s greatest luxuries and at the top of that list is a reformer Pilates machine. If you’re blessed with the floor-space to accommodate a machine and the ...

It seems everyone is practicing Pilates and for good reasons. A recent study found that the popular body exercise may significantly improve flexibility and endurance, while another study concluded ...

Now, in as much as I’d ever previously thought about Pilates, I’d assumed it was the sort of thing highly toned women did while finding their inner zen: light exercise with a wellness tinge ...

While chronic pain might be persistent, Pilates is a natural, long-term remedy that can help. Doing Pilates for back pain also strengthens your arms, shoulders as well as your core. Pilates improves ...