Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

Dreaming of a flatter belly and a body bursting with energy? We've got the perfect solution for you! Tabata training, a ...

Denise Austin, 68, shared a three-move “easy” workout on Instagram to tone the abs and target the “waistline.” Here’s how to ...

Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events. He also flaunts a physique that would make most bodybuilders’ eyes turn ...

Walking for around 45 miutes everyday can burn upto 400 calories provided you do it the correct way. Make sure you are taking a brisk walk, and are co ...

Hone Health reports that, when it comes to slowing aging and extending lifespan, few interventions are as well-supported by ...

Begin lying down flat on your back. Curl your head, neck and shoulders forward, lifting your upper back and reaching fingertips toward your toes, floating your feet off the bed or sofa to about 45 ...