The cable crossover machine is awesome ... shoulder external rotation and also turning on your lats. Do This: Lower your chest to within an inch of the ground, squeezing your shoulder blades ...

The retailer just chopped the price of an ultra-space-saving cable machine that gives you the same pump you'd get at the gym for less than an annual membership. The Mikolo Cable Crossover Machine ...

Lower your body until your chest nearly touches the ground ... Keep a slight bend in your elbows to avoid strain on the joint ...