THERE isn’t a one-size-fits-all approach when it comes to diet and exercise.  Everybody is different after all – not just with our goals, but our challenges and triggers too.

Tucked away in San Francisco’s Marina District sits a culinary gem that’s mastered the art of the authentic Philly ...

Speaking of meat, the ribeye is sliced paper-thin and cooked to order on a well-seasoned flat-top. The beef develops those coveted crispy edges while remaining juicy and tender – a textural ...

Tired of the same old chocolate ice cream that’s always in the store? We’ve got... The post 17 Chocolate Ice Creams The Store ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Phelps, who earned the nickname 'The Flying Fish' due to his performances in the pool, was fuelled by an insane 10,000 ...

These fast-food meals pack in sky-high calories, fat, and sodium. Find out which menu items to avoid at 14 major chains.

1. Preheat oven to 400 degrees. 2. Thaw pastry. Cut the puff pastry into thirds along the creases. Cut each panel into four pieces. One sheet of puff pastry will yield 12 rectangles. Cut each ...

These 7 fast-food meals are surprisingly low in calories and packed with protein—perfect for staying on track while eating on the go.

AI is transforming the food industry, optimizing production, safety, nutrition, & supply chains. With rising investment, AI ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...