Skimmed milk has a little more calcium than semi-skimmed, which in turn has a little more calcium than whole milk. The reason is simply that as the fat is removed, the watery proportion of the ...

Just three ounces delivers a tad more calcium than a glass of milk. Pile canned sardines on buttered toast along with tomatoes and sunny-side-up eggs to elevate an otherwise standard breakfast ...

Some dairy items have impressive levels of two things many of us need more of: calcium and protein. I'm sorry to say that ice cream falls a bit short on these two nutrients, but low-fat milk ...

Calcium's leading role is legendary ... But cardiologists (heart specialists) may not like this advice: Whole-fat milk works even better in a weight-loss plan, says Heaney.

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

It also has benefits for workout recovery and bone health. Milk is a source of calcium, protein, and vitamin D. There's a lack of research on chocolate milk and health outcomes in adults.