Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season.

Known for containing twice the vitamin C of oranges, guava offers numerous health benefits, from aiding weight loss to ...

Medically reviewed by Kayla Girgen, RD Soy milk, also known as soy drink, is made from soybeans. It's vegan and lactose-free, ...

In other beverage news, sparkling water brand Aura Bora is setting its sights on growth with its acquisition by an investment fund.

Both Cassetty and Bragagnini also stress the importance of upping your water intake as you consume more fiber. As Cassetty puts it, “fiber is thirsty.” It requires ample hydration to slip through your ...

What are Covers’ NBA Free picks and predictions? Covers’ NBA analysts have over 25 years of experience making smart basketball picks from the season’s opening tip to the NBA Finals.

Discover the inspiring journey of Tvesa Malik, a powerhouse athlete dedicated to peak performance. From weightlifting to core workouts, she pushes herself to new heights. How does she stay strong and ...