New research found that concentrating exercise to only a couple days, such as on the weekends, could have the same benefits ...

Lori Vallow Daybell is on trial in Maricopa County, Arizona, on one charge of conspiracy to commit the murder of Charles Vallow, her fourth husband. Nate Eaton is live in the courtroom with updates.

Your 20s are the ideal time to build habits to protect your health as you age. Top antiaging strategies include exercise, ...

Walking burns fat more efficiently than intense workouts by reducing stress, boosting metabolism, and improving insulin ...

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

Struggling to make progress? These 11 gym programming mistakes could be holding you back—fix them and start making the gains ...

Manifestation is about turning your desires into reality by visualizing success and maintaining a positive mindset. Some ...

The footage seems to contradict Israel's account that the vehicles did not have their lights on and were acting suspiciously.

See how your body changes when you stop working out. Learn what happens to fitness, metabolism, and mental health over time.

A 31-day core workout experiment reveals how just five minutes daily strengthens more than muscles, offering lessons about ...

Want to burn calories and tone your body without expensive gym memberships or weights? Calisthenics, using just your body weight, is the answer. Discover 10 key exercises that will help you melt away ...

Pick up a pair of heavy dumbbells or kettlebells. Stand tall with your shoulders back and core engaged. Walk forward with ...