Serious deficiencies require medical injections. However, taking B12 supplements can help with minor deficiencies and help ensure adequate intake. Here we review the best B12 supplements on the ...

Apr. 8, 2025 — A new study maps how specific lactic acid bacteria can enhance both the flavor and nutritional quality of plant-based dairy alternatives. The findings may have wide-reaching ...

Research on testosterone boosters is inconclusive, but some ingredients may be beneficial. If you’re experiencing symptoms like erectile dysfunction or depression, talk with a doctor before ...

Information on the body's essential nutrients.

Potassium is an essential mineral that you can get from foods like bananas, spinach, and salmon, as well as potassium supplements. Potassium is critical to many body functions, including nerve ...

There's also some evidence that this supplement, a form of magnesium salt, may offer benefits in preventing stroke, managing type 2 diabetes, and more. More research is needed, though, to understand ...