The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Want to track the protein and fiber content in your meals? Choose MealPlot. For effective weight loss, register for the app ...

The FDA says new labels will make it easier to spot harmful ingredients. A UVA nutritionist suggests taking a holistic ...

In a growing market of nutrition-focused products for children, Expert Consumers has recognized Hiya Health’s Kids Daily Greens + Superfoods as the Top Green Powder Brand for 2025. This acknowledgment ...

Use this guide to see what and how much to feed your baby at every stage of development from birth to 12 months.

a dietitian and author of “The Vegan Athlete’s Nutrition Handbook”and creator of Purely Planted. She shared tips on increasing your fruit and vegetable intake — whether it’s currently ...

Queen bee Beyonce has a pretty clean, balanced, and wholesome diet, which she of course combines with regular exercise. While ...

Genetics: Genes can influence body composition, where people tend to hang onto fat, and even how quickly they burn calories.

Any time you're experiencing painful pooping or the inability to have a bowel movement, it's worth talking to your doctor.

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team has developed a weight management program that helps individuals ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A ...

According to Dr. Kaur, fat intake is very important but it should not be more than 30 percent of total calorie intake. “…even fruits and vegetable intake of our Indians is very low.