High protein diets can help to boost metabolism, reduce appetite, and positively affect hormones, that in turn regulate ...

The No. 1 unhealthiest frozen lasagna is Beecher's Cheese Curd Lasagna with Meat Sauce! It's not only loaded with processed ...

But do calorie-negative foods actually exist? The idea might seem to (kinda) make sense, but is there any evidence to back it up? I did the research, combing through scientific st ...

“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

A new study reveals that long-term high-fat diets reduce pleasure from eating by lowering neurotensin, a brain peptide that boosts dopamine response.

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Hitting your daily protein goals can be tough, but you're better off avoiding these foods trying to put protein where it ...

With spring just around the corner, it's the perfect time to refresh your diet with light, seasonal ingredients. In this ...

Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...

Cutting back on sugar? Lucuma, a fruit that looks like an avocado but tastes like caramel, is being hailed as a healthier ...

Many obese people report losing pleasure in eating rich foods -- something also seen in obese mice. Scientists have now discovered the reason. Long-term high-fat diets lower levels of neurotensin in ...

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...