THE clocks spring forward in the early hours of Sunday to give us lighter ­evenings as we switch to summer time. Brighter ...

Fitness expert Denise Austin shares her go-to booty exercises to "lift and tighten" and help you "look great from behind." ...

Exercise bikes are a great way to bring cardio into your fitness routine without leaving your home. Whether you’re just ...

Garmin is now offering a $6.99/month subscription called Connect+ that provides “premium features,” including AI, on top of ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...

Built in 1898, the Athenaeum has housed a fitness center of some sort for most of its history, including a basketball court and a workout facility.

Julie Gibson Clark from Phoenix, Arizona, has managed to reverse her biological age by 20 years by implementing a simple ...

If you’re considering heated workouts, you might be wondering if the warmth is worth it. Here are the benefits of a sweaty ...

New research into smartwatches and wearable health tech appears to indicate that wearing a smartwatch can have a ...

When you meet James Quinn McDonagh, it’s not immediately obvious that he was a bare-knuckle boxing champion. No fighters in ...

Discover simple exercises you can do at home to promote longevity and good health. Staying healthy and living longer doesn’t have to be complicated. T ...