Tony Horton, creator of home workout P90X, was diagnosed with a rare neurological disorder. Now, he is fitter than ever at 66 ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Alcohol and caffeine also impact your cortisol levels, and consuming too much of either or both over time impacts your ...

Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

Expert athlete's guide - Pedal, sprint or climb your way to a leaner physique with high-intensity calorie burners ...

Creating a home gym is more than just an investment in equipment; it’s about establishing a space that motivates, empowers, ...

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...

A new AI-powered machine is enhancing home-based strength training with personalized workouts and smart resistance features.

After pioneering in the home fitness industry and outlasting other brands, NordicTrack under iFIT continues its ...

Not interested in leaving your home to grab a workout? Don't want to pay absurd prices for home gym equipment? America's ...