Therefore, a 60-minute run requires prerun hydration and fuel. If you have less than an hour or so to digest, go for a quick ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through ...

Cardio, from running to cycling, is often touted as the ultimate fat-burning tool, yet for many, the results fall short of ...

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found.

Regular workouts are essential for a healthier, longer life, reducing the risk of major illnesses and early death.

Increase low-impact movement. Walking puts less impact on your joints which is key for sustaining long-term walking habits ...

BACKGROUND: Few middle-aged and older adults engage in regular leisure-time exercise. Incidental physical activity (IPA) ...