Therefore, a 60-minute run requires prerun hydration and fuel. If you have less than an hour or so to digest, go for a quick ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

Cardio, from running to cycling, is often touted as the ultimate fat-burning tool, yet for many, the results fall short of ...

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle. As little as five minutes a day of eccentric exercise could ...

Whenever you walk into a new gym, one space inevitably catches the eye: the main floor, filled with cardio machines of ... want to get in a high-intensity interval session. Impact level: High ...