Transform your abs with this effective at-home workout routine you won’t want to miss. Neil Kiefer, CEO of the Florida-based Hooters founding group that's buying the company as part of a bankruptcy ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

These five moves go beyond the fat-burning benefits of running. They're explosive. They're intense, challenging your coordination, balance, and core strength in ways pounding pavement never will. Use ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

While there's no hard and fast rule, experts state one is (usually) better than the other.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...