The truth is, people who feel responsible for other people’s emotions often shoulder a unique set of burdens. Today, I’d like ...

According to Thriveworks’ 2025 Pulse on Mental Health Report, the leading causes of stress and anxiety nationwide are the ...

Carrying certain burdens for life isn’t about glorifying ... So the next time someone tells you in business or your personal life to just “let it go,” maybe ask yourself: Is this something ...

I hope to help you build connection, find understanding and healing. You do not have to carry your burdens alone.