The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

Life is full of unexpected twists and turns, and while many of these can be managed with resilience, some events are so ...

A study suggests that adjunct therapies, including the Mediterranean diet, physical activity, and cognitive behavioral ...

While melatonin supplements may be helpful in some cases, they should not be relied upon as a magic solution for sleep ...

A new study published in the Journal of Psychiatric Research has found that a self-guided virtual reality app could ...

Because people with ADHD often find it hard to regulate their behaviors and emotions, psychotherapy is also commonly used as ...

For patients who have long struggled with insomnia, remission after treatment can feel anxiety-provoking. Learn practical ...

Discover why psychiatrists are moving beyond single-treatment approaches and how combining therapies could be the key to ...

Anger management therapy can include a host of different therapies such as cognitive behavioral therapy or psychodynamic ... important part of an anger treatment plan. The overall goal of therapy ...

For people with anxiety and depression, these conditions can feel like two sides of the same coin. Researchers are exploring ...

Medically reviewed by Brendan Camp, MD Psoriasis is a skin condition that causes red, thick, irritated patches that often ...

Exercise regularly: Physical activity is a proven way to reduce anxiety. Aim for at least 30 minutes of moderate exercise, ...