Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as ...

This powerful pose strengthens the legs, glutes, and core while stretching the hips and groin. It encourages balance and ...

Feeling sluggish in winter? Discover yoga poses that boost circulation, generate warmth, and keep you energized during the ...

Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps ...

How to control diabetes naturally? Here are the top 10 yoga poses you can try to keep blood sugar levels under control in the ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain ...

To begin, find a space where you can move freely and safely. If you need props like a chair, strap, or blocks, ensure they are nearby. Pick a few poses to start with. If you’re unsure where to begin, ...

“I recommend holding the poses for 40 to 60 seconds for optimal results.” Start by sitting on a chair. Position your right leg parallel to the edge of the seat, with your right knee bent 90 degrees ...

This pose is also known as Sun Salutation and it consists of 12 yoga poses in a sequence. When you perform ... This pose is also known as the Chair Pose. It helps to build strength in the legs.

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand ...

Object Detection toolkit based on PaddlePaddle. It supports object detection, instance segmentation, multiple object tracking and real-time multi-person keypoint detection.