If you think you've seen every chest exercise out there, think again. Mike Israetel and Jared Feather of Renaissance Periodization teamed up with bodybuilder Eric Janicki to share three chest ...

Next time you want to increase the intensity of your downward dog, give these three variations a try. Downward dog toe taps .

Let actor Anita Raj's gym video help you get pumped up for your week of workouts. Here's how she builds and maintains her ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...

Doing 20 push-ups first thing in the morning can be a powerful and efficient way to kickstart your metabolism, energise your ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

Press yourself back up to the starting position. Try these when the regular pushup feels too easy—the angle allows you to ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...

Work through as many rounds of this circuit as you can in 20 minutes to work your chest and back. Here's exactly how to do it ...

Keep the feet wide apart for a stable base and brace your core. Row one weight toward your ribs, keeping your hips stable.