Fitness Volt2h
Lee Priest Sides With Arnold Schwarzenegger on Men’s Physique Controversy, Talks Improving the Open & Addresses Comeback Rumors
Men's Open bodybuilding veteran Lee Priest discussed the Men's Physique Arnold Classic controversy and whether or not he'll ...
7 Strength Moves That Transform Your Body Without Weights
These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...
Fitgurú on MSN6h
Unleash Your Power! Bench Strength Routines to Build Muscle
Dreaming of sculpting your body, feeling stronger, and bursting with energy? You're in the right place! We often think that ...
7 Overrated Gym Exercises Trainers Say to Skip
Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...
The home workout that can burn up to 800 calories
Kettlebells cost a fraction of a gym membership and are great for blasting fat, and strengthening the core and grip – here’s ...
5 benefits of doing just 20 push-ups every morning
Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...
'I’m 85 and this upper-body workout is how I safely build muscle in my arms, shoulders, back and chest'
Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...
Fitgurú on MSN5d
Steel Biceps and Triceps in Just 25 Minutes! Dumbbell Routine
Dreaming of more defined and stronger arms? Stop dreaming and start doing! We know time is precious, so we bring you the ...