Men's Open bodybuilding veteran Lee Priest discussed the Men's Physique Arnold Classic controversy and whether or not he'll ...

These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

Dreaming of sculpting your body, feeling stronger, and bursting with energy? You're in the right place! We often think that ...

Discover the rigorous workout regimen that David Corenswet follows to transform into Superman, including exclusive insights from his celebrity trainer Paolo Mascitti.

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

From living rooms to boutique gyms, the versatile bodyweight move that is a building block in every training programme: the ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

who was lying on a bench near the triceps machine doing chest push-ups, asked Mishra to hand over the rope. When Mishra ...

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...

Doing 20 push-ups first thing in the morning can be a powerful and efficient way to kickstart your metabolism, energise your ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Day Mass Split for 8 weeks. Here’s how it transformed my body with muscle gains and strength like never before.