Sago pearls, extracted from the sago palm, are a common ingredient in Indian breakfasts. For a simple sago pudding, soak half ...

It might be a wee bit cliche, but there’s nothing so festive as celebrating St. Patrick’s Day with a few green desserts.

Mix chia seeds with almond milk or low-fat cow milk and let them soak overnight in the fridge. By morning, you’ll have a ...

Whole-grain toast is spread with peanut butter for taste and energy in every bite. Hard-boiled eggs are sprinkled with a ...

Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...