Sago pearls, extracted from the sago palm, are a common ingredient in Indian breakfasts. For a simple sago pudding, soak half ...

Former Celebs Go Dating star Nadia Essex has opened up about her eating habits, shopping budget and what she refuses to eat.

Mix chia seeds with almond milk or low-fat cow milk and let them soak overnight in the fridge. By morning, you’ll have a ...

Whole-grain toast is spread with peanut butter for taste and energy in every bite. Hard-boiled eggs are sprinkled with a ...

Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

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Don't let your weakness for desserts thwart your diet plans. Let nature's sweetness help you with your cravings.

If you need a pick-me-up and think the kids could use one, too, we have five easy after-school snack ideas that won't take ...

Start your day with a fiber-filled breakfast by adding chia seeds to your oatmeal or yogurt. Just two tablespoons of these ...

It’s no surprise that VCs here are as proud of New York’s tech scene as they are of its breakfast traditions. Ben Sun, ...

Cold is Key: Always store chia seeds in a cool, dry place. Better yet, for the longest shelf life, store the seeds in the ...

Add the chopped vegetables to the batter and gently mix. Heat a pan, add a little oil, and spoon portions of the batter, ...