Weight loss story: Woman who lost 9 kgs shares what to eat before workout to reduce waist size
This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...
Hindustan Times on MSN15h
Woman reveals she lost 13 kg of body fat without any strict diet: Here's a breakdown of what she ate in a day
Meagan Nunez lost 13 kg by prioritising balance and nutrition over strict diets. Here’s what she follows to stay on track ...
The ‘biggest pitfalls’ when trying to lose weight – and the 5 simple fixes, including lie-ins and eating MORE
WE’VE heard it all before. You want to lose weight, so you need to exercise more, cut out carbs and ditch the sugar, right? Not necessarily. Weight loss could be so much easier, less ...
Know Why Prioritising Protein Is Key To Managing Blood Sugar
When managing blood sugar levels, the focus often falls on cutting out sugar, eating fibre and staying active. While these ...
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How to add more protein to your diet
Whether you’re trying to slim down or bulk up, support ageing or improve your general health, we’re all focused on eating ...
CNET on MSN4h
Forget the Scale. Here's How to Lose Fat and Gain Muscle at the Same Time
Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...
How to slash the cost of your weekly gluten free food shop – and the best ‘secret’ supermarket swaps
WHETHER you’ve been on a gluten free diet for one day or several decades, you’ll very likely already know how expensive products and ingredients can be.  Whenever I tell friends and family ...
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Kim French in Two-Piece Workout Gear Shares "Real Results" Workout
Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...
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Sophie Arvebrink in Two-Piece Workout Gear Enjoys "Tea Time"
Fitness powerhouse Sophie Arvebrink shares her intense workouts and disciplined nutrition on Instagram, but also values ...
Woman Lost 9 Kg: Shares What To Eat Before Workout To Reduce Waist Line
This fitness coach shares her diet plan that aids in fat loss. She offers tips on weight loss through homemade meals and ...