A woman shared her before and after weight loss photos and shared details of her drastic physical transformation. She shared ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

For years, Wambui Masitsa struggled with weight gain. "It has been quite a journey. I've always wanted to lose weight because ...

Blackwood Lean/Senior Cat Food Chicken Meal and Brown Rice Recipe This senior cat food ... obese and may benefit from a prescription weight loss diet. Vets can use a scale and the body condition ...

Meagan Nunez lost 13 kg by prioritising balance and nutrition over strict diets. Here’s what she follows to stay on track ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

WE’VE heard it all before. You want to lose weight, so you need to exercise more, cut out carbs and ditch the sugar, right? Not necessarily. Weight loss could be so much easier, less ...

Almonds are packed with nutrients and have been reported to provide several health benefits, including: Rich in healthy ...

AFTER a long day at work, cooking from scratch is often the last thing you want to do – or perhaps you just have no interest in cooking. Two thirds of adults in England, Wales and Northern ...

White rice, often considered a simple ingredient, actually contains a wealth of nutrients that can significantly impact our ...

Just like us humans, cats love their food—sometimes too much. Combine that with the life of leisure that many of our beloved ...