This fitness coach shares her diet plan that aids in fat loss. She offers tips on weight loss through homemade meals and ...

WE’VE heard it all before. You want to lose weight, so you need to exercise more, cut out carbs and ditch the sugar, right? Not necessarily. Weight loss could be so much easier, less ...

Meagan Nunez lost 13 kg by prioritising balance and nutrition over strict diets. Here’s what she follows to stay on track ...

Almonds are packed with nutrients and have been reported to provide several health benefits, including: Rich in healthy ...

White rice, often seen as a simple ingredient, contains many nutrients with significant health impacts. In this article, ...

The Jenny Craig diet focuses on low-calorie prepackaged ... “GLP-1 friendly” (aimed at people taking weight loss medications like Ozempic), “high protein,” and “carb conscious.” ...

White rice, often considered a simple ingredient, actually contains a wealth of nutrients that can significantly impact our ...

Emily English, 29, told her 787,100 followers on TikTok what she eats in a typical day from breakfast tacos to chicken broths.

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Arran Chidwick, 24, who works as an aircraft fitter, was 27st 8lbs at his heaviest and would eat family bags of crisps, ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

Arran Chidwick's change in lifestyle was simple and affordable - as well as highly effective, seeing him shift half his body ...