People whose dietary pattern more closely stuck to the Alternative Healthy Eating Index in middle-age had the greatest likelihood of good health in their 70s, researchers say. Adobe stock/HealthDay ...

How should a person eat in middle age to protect their health as they grow older? One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets ...

A full liquid diet may be the next step after a clear liquid diet (eating only foods you can see through, like tea, broth, and gelatin) following a gastrointestinal surgery or injury. It may also help ...

Michael Phelps had a monster diet during his legendary swimming career ... In his autobiography, 'Beneath the Surface', he revealed what a typical breakfast would look like. He wrote: "Start ...

Gradually increase your liquid intake to eight or more cups (approximately two liters) daily. Start vitamin supplementation a few days after surgery once your medical team has cleared it. Stage 2: ...

While she is reportedly skipping lunch like her brother, the princess has a healthy breakfast to fuel her for the day. Her favourite breakfast foods seem quite unique, like overly ripe bananas and ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

considering it a key element of the Mediterranean diet and a powerhouse of health benefits thanks to its high polyphenol content. Extra virgin olive oil is even highlighted in the breakfast ...

According to registered dietitian nutritionist Elana Natker, M.S., “The Mediterranean diet emphasizes fruits, vegetables, whole grains, beans, nuts and seeds. This filling breakfast hits on many ...

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