Clear liquid diet: Switching to a clear liquid diet for a few days can give your gut a break. This diet includes drinks and foods such as: Once your symptoms have improved, your healthcare provider ...

You can add use pre-soaked nuts paste, defatted groundnut powder, fresh coconut, roasted seeds powder, soya flour, besan, food combinations etc. to enhance the nutritive value of foods.

The anti-inflammatory diet includes fruits, vegetables, whole grains, nuts, seeds, healthy fats, fish, and lean protein. These foods may lower your risk of developing heart disease and other chronic ...

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