Explore Charlotte’s top fitness hubs, from CrossFit gyms to Lake Norman kayaking, energizing locals with dynamic workouts and outdoor fun.

The benefits of even small amounts of exercise are clear. An extensive new study found that physical activity, blood pressure and body mass index are among 17 key health factors that can lower your ...

You’re going to fall,” said Jared Overfield of Thornton. “The fun is learning to progress on a climb. Expect to fall, but enjoy that process.” ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

You don't have to spend a ton to reach your goalsBy Samantha B. GordonConsumer Reports’ experts always keep a close eye on ...

After pioneering in the home fitness industry and outlasting other brands, NordicTrack under iFIT continues its ...

A long-running fundraiser for the American Lung Association has been canceled due to the sudden closure of the Wyndham ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Working out isn’t meant to be boring. It’s supposed to be a fun activity that leaves you feeling great, leaving we to ...

Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.

An indoor bouldering gym planned late last year is now open in Holland and features the first ever tiltable climbing wall.

Cardiovascular fitness is the foundation of endurance, stamina, and heart health. When your cardiovascular system is in top ...