"Social wellness," which blends socializing with health and fitness, is a buzzy trend. Kim Schewitz went to a communal sauna ...

Now, there’s a new study that suggests that cold plunging can literally impact you on a cellular level, triggering them to ...

New research discovered that cold plunges can impact the way your cells work. Here's what the findings say and what experts ...

“Although ice baths can have incredible benefits from nervous system to inflammation to muscle soreness and vagus nerve ...

When Heather Gallegos got the call about some flooding at HeatPraxia, her sauna and cold plunge studio, she assumed there was ...

It’s all something any nutrition coach might encounter—except, at Good Nutrition, patients can now pay using their HSA or FSA ...

Explore the science behind cold plunges and how they transform your cells for better health and cold tolerance.

The Warren County spot offers an "icy river experience" according to survey of 3,015 polar plunge enthusiasts, with health ...

Researchers have found cold-water acclimation affects cellular function, upregulating protective mechanisms that could ...

A unique new health spa experience will celebrate its grand opening in Abbotsford on Saturday (April 5). Sweat and Shiver, ...

If you've ever been cold water swimming, you'll know all about the short, sharp shock it gives your senses as you plunge in.

He suggests that people who prefer hot baths to cold plunges are reacting based on their comfort levels. Perhaps “feel-good ...