"Social wellness," which blends socializing with health and fitness, is a buzzy trend. Kim Schewitz went to a communal sauna ...

Now, there’s a new study that suggests that cold plunging can literally impact you on a cellular level, triggering them to ...

New research discovered that cold plunges can impact the way your cells work. Here's what the findings say and what experts ...

Discover Chillshark, the compact cold plunge device that transforms your bathtub into a professional-grade recovery system.

The Susbie 139-Gallon Cold Plunge Tub is on sale for a mere $90 during Amazon's spring sale, which works out to 78% off the ...

When Heather Gallegos got the call about some flooding at HeatPraxia, her sauna and cold plunge studio, she assumed there was ...

It’s all something any nutrition coach might encounter—except, at Good Nutrition, patients can now pay using their HSA or FSA ...

Explore the science behind cold plunges and how they transform your cells for better health and cold tolerance.

The Warren County spot offers an "icy river experience" according to survey of 3,015 polar plunge enthusiasts, with health ...

Researchers have found cold-water acclimation affects cellular function, upregulating protective mechanisms that could ...

A cold plunge or cold water immersion refers to a short dip in cold water that could offer health perks. This technique has ...

If you've ever been cold water swimming, you'll know all about the short, sharp shock it gives your senses as you plunge in.