Whether you’re an experienced ice plunger or are a newcomer to this increasingly popular practice and want to try it out at ...

Cold plunging has become all the rage. Whether in the ocean, rivers, lakes, or your own personal cold plunge bath, ...

“Although ice baths can have incredible benefits from nervous system to inflammation to muscle soreness and vagus nerve ...

Discover Chillshark, the compact cold plunge device that transforms your bathtub into a professional-grade recovery system.

Experts have explained the reality of dunking your face into a bowl of iced water after an insane morning routine video has ...

New Yorkers love taking things to extremes, so it’s no surprise that cold plunging is hot amongst wellness-obsessed ...

I take deep breaths through an intense round of pins and needles until I start to go numb. This isn’t so bad, I laugh. After ...

Nearly 50 area residents took the plunge into the icy St. Lawrence River in support of two local community organizations.