Dreaming of toned arms and a strong back without spending hours at the gym? We've got the perfect solution for you! Get ready to discover a 25-minute arm and back routine that you can comfortably do ...

A Texas doctor who has been treating children in a measles outbreak was shown on video with a measles rash on his face in a ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Ever wondered if you're in good shape for your age? A surprisingly effective indicator is the number of push-ups you can do.

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Kettlebells cost a fraction of a gym membership and are great for blasting fat, and strengthening the core and grip – here’s ...

You’ve probably seen these guys in the gym—every day is chest or arm day ... You may also need to sequence your exercises to avoid unwanted overlaps or accidentally undermining your performance. For ...

During an arm workout, it’s typically the biceps and triceps that get all the love ... If you’re looking for ways to upgrade arm day, here are 15 forearm-strengthening exercises trainers ...

Doing even small amounts of exercise every day can protect you against ... this action works your triceps (the back of your upper arms) and biceps (the muscles that extend from the shoulder ...

In this 10-minute low impact workout presented by Athleta, M/Body founder Marnie Alton delivers joyful movement. Through a series of barre-inspired exercises, you'll build strength, stamina ...