After pioneering in the home fitness industry and outlasting other brands, NordicTrack under iFIT continues its ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

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You'll need a barbell and (eventually) weight plates for this exercise. If you don't have that equipment, you can also use dumbbells or a kettlebell for resistance. To do a front barbell squat: Unrack ...

Workout shoes provide the proper foundation upon which all of your exercise happens, ensuring you're calm, cool, and collected as you sweat it out. Comfortable yet functional, they’re essential ...

It has an extensive library of on-demand classes, which you can filter by exercise type, length, skill level and required equipment. Alo Moves also has a selection of wellness classes centered ...

Former U.S. Attorney Jessica Aber Found Dead; Police Link Death To Longstanding Medical Condition Jessica D. Aber, former U.S. Attorney for Eastern Virginia, was found dead at her home on Saturday.

Helping to get your heartbeat racing and your endorphins pumping, while giving your overall fitness a boost, the best affordable exercise bikes can help you reap many of the rewards cycling brings ...

The winter flu season is still in full force, according to the US Centers for Disease Control and Prevention, causing many sufferers to halt their exercise regimen. But not every illness requires ...