Erin Stern, a two-time Figure Olympia champion, broke down her calorie-burning back and abs workout for achieving a smaller waist.

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Abs workouts do not need to be long to be very hard, but even so when a video popped up on my YouTube feed claiming to be the "hardest abs workout ever" and it was only 10 minutes long, I was suitably ...

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

Crunches are great for strengthening and toning your core muscles, specifically the rectus abdominis (AKA your six-pack) and ...

Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...

That can be pretty hard, especially when social media is filled with questionable workout advice, particularly when it comes ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

JoJo recently spilled the tea on her wellness habits, including how she trains her core and what she does to keep her body ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Wesley Vissers shared four ab exercises he credits for improving his lower midsection, helping build a stronger and more defined core.

Looking for the best exercises to lose belly fat? Look no further! This exercise is perfect for creating the abs you desire.