Walking is a great way to lose weight. But do you know what else can work for you? Walking on a treadmill when you don't have ...

Rachel Swepson with OrangeTheory Midtown shared common fitness pitfalls and tips to maximize workouts. One of the biggest mistakes people make during exercise is neglecting their core, Swepson said.

Walking backwards could improve cardiovascular fitness, reduce joint pain and increase focus. Here's what happened when one ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Industry 5.0 on the horizon, companies that are already falling behind risk becoming obsolete. The challenge isn't just about ...

Nervous about hitting the gym but your home set-up just isn’t cutting it? This ‘shy girl’ workout plan might be just what you need to build confidence in the gym.

With these exercises incorporated into your program you will be able to increase your overall fitness enhance your energy ...

'If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up because we're pushing and forcing all of the blood into the muscles that we're ...

If you have no exercise equipment at home, and love the idea of being able to squeeze in a workout whenever you fancy (and ...