This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

Calisthenics workouts are a brilliant way to strengthen your core and build full-body strength without equipment, and you can ...

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat Boley is the perfect way to strengthen your core and energize your day.

Far from being an easy alternative, chair workouts can improve your upper and lower body strength, work your core, and increase your flexibility, all while sitting down. Whether you have mobility ...

This low-impact workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired ...

This standing session puts ab workouts back on the map. Not only is it suitable for everyone (even beginners), but it’ll only take you 10 minutes ... but your core muscles too.

Form is priority number one for beginning any new routine, says to Denise Chakoian, CPT, owner and founder of CORE ... I began this 10-minute abs routine feeling good and raring to go.

A 31-day core workout experiment reveals how just five minutes daily strengthens more than muscles, offering lessons about ...

Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...

This 8-minute abs workout uses Pilates moves to engage your deep core muscles, helping you to get stronger and sculpt a more defined midsection.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve ...