Tired of workout routines that just don't cut it? The Garuda Method is here to transform your body quickly and effectively.

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

To help her clients build muscle, strengthen their core and burn fat (she has also trained Halle Berry, Scarlett Johansson, ...

Pilates instructor Georgia Weibel recently shared a routine on Instagram specifically designed to address postural issues.

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower back ...