Good news: eating dark chocolate is a proven mood booster. “Not only is it delicious, but it also helps release endorphins, ...

From cortisol spikes to PMS, it can sometimes feel like we’re ruled by our hormones. Expert Hannah Alderson says we can take ...

'The cold can significantly reduce inflammation, enhance recovery and boost your metabolism, mood and energy,' shares Kit.

After every swim, I noticed a significant improvement in my mood. I was less stressed and didn’t experience that typical ...

According to a 2020 study, autoimmune diseases disproportionately affect women – accounting for nearly 80 per cent of cases.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Romanian dictator Nicolae Ceaușescu introduced extreme policies to increase the country’s birth rate. This led to the ...

Touch heals both ways. As hands soothe tense muscles, the therapist’s brain lights up—mirror neurons fire, empathy deepens, and calm floods in. Massage is mutual medicine.

The Cavinders have a lot to look forward to, though. They took full advantage of the NCAA’s name, image and likeness (NIL) deal that launched in 2021, becoming not just student-athletes but ...

The expert revealed that you are typically best drinking your coffee during the mid-to-late morning. She explained: “The best time to drink coffee is typically mid-to-late morning, so around ...