Higher cortisol levels can raise blood sugar levels, because of stress, sleep irregularities, and other factors.

Good news: eating dark chocolate is a proven mood booster. “Not only is it delicious, but it also helps release endorphins, ...

Alcohol and caffeine also impact your cortisol levels, and consuming too much of either or both over time impacts your ...

Swimming is one of the best workouts you can do for your brain, body, and mood. “A Mayo Clinic study revealed that swimming ...

From cortisol spikes to PMS, it can sometimes feel like we’re ruled by our hormones. Expert Hannah Alderson says we can take ...

'The cold can significantly reduce inflammation, enhance recovery and boost your metabolism, mood and energy,' shares Kit.

According to a 2020 study, autoimmune diseases disproportionately affect women – accounting for nearly 80 per cent of cases.

Small morning habits like screen time and skipping breakfast may disrupt your hormones more than you think. Here’s how to ...

Cortisol is a vital hormone that helps regulate essential bodily functions Cortisol is a hormone produced by the adrenal glands, primarily in response to stress and low blood glucose levels.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...